Brandon in Motion

The Step by Step: Walk for Wellness Challenge is a 9-week pedometer based active living challenge. The challenge incorporates two important facts:

• Most adults spend over half their waking hours at work
• Walking is the number one activity among Canadians.

Incorporating this information into the development of a workplace pedometer based walking program provides an opportunity for workplaces to create a fun wellness challenge that promotes physical activity and healthy eating. The challenge is set up in such a way that all employees regardless of previous fitness levels or abilities can participate and be successful. Visit www.walkforwellnesschallenge.ca to register your workplace today !

Click here to get a PDF copy of the official Step By Step: Walk For Wellness Coordinator’s manual.